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Getting To Know Your Metabolism
We often feel a huge sense of powerlessness when it comes to our metabolisms. We think we’ve been cursed by the gods to have slow metabolic function and will have to battle the bulge until our dying...
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‘French Paradox’ Tips for UnFrench People
We may find them peculiar, and in some cases downright annoying (berets, really?). Love them or hate them, the French have perfected dining on ghastly foods that all logic would tell us lead to...
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4 Superfood Whole Grains to Boost Your Metabolism & Energy
Did you know that eating whole grains can help fight the battle of the bulge? Though many people are eliminating carbs from their diet to lose weight, there is strong evidence that shows healthy whole...
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Lose Weight Faster: 5 Ways to Boost Your Metabolism
Those pounds need to scram—now—but you’re body’s just not cooperating fast enough. You eat right, never miss a yoga class and even turned down those drool-worthy mojitos at happy hour. Yet when you...
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21 Foods that Increase Metabolism (You’ll Love #7)
Diet, schmiet. Ditch your strict eating regimen and give your metabolism a boost by eating. Yes, eating. Just by consuming certain metabolism-boosting foods and drinks, you can give your body a...
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